Mini Mat - Legs 2
Mat
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15m
If you have 15 minutes and want a great leg workout, join Rachel for this quickie. We focus on quads and hamstrings.
To listen along, find Mariska Mini Mat - Legs 2 on Spotify.
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Mat 66 - Ball for Low Back
In this class that Mariska designed for a student with intermittent low back pain, she shows how to use the ball to modify many typical moves to help support the spine. This class can be considered a workout or a tutorial (take the tips into other workouts on the site).
To listen along, find Mar...
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Mini Mat - Quadruped
When I asked Dani what she wanted to do in class, she said she loved quadruped work. So this workout was designed around the shape - regular quadruped on the floor, but also flipped into a dead bug shape for supine, and side lying clam variations.
To listen along, find Mariska Mini Mat Quadruped...
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Mini Mat Planks & Quads
Join Rachel in this "fun" mini workout focused on plank variations and quad strengthening.
To listen along, find Mariska Mini Mat Planks & Quads on Spotify.
