Live stream preview
Mini Reformer Workout - Abs
Reformer
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15m
How long does it take to really get your abs on fire. About 15 minutes.
Use this workout when you don't have much time or mix it with another mini workout for a custom routine.
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Reformer 59 - Strap Work
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In this class, we stick with the carriage and the box, and don't use the straps... at all.
To listen along, find Mariska Reformer 60 on Spotify under Public Playlists.
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Reformer 61 - Circles
Did I do an entire reformer class dedicated to the Circle? Yes. Yes I did. There are leg circles, of course, but I tried to make sure to include them at every level. Footwork. Box. Side-lying. Prone. Supine. Legs. Arms. Torso.
To listen along, find Mariska Reformer 61 on Spotify under Public Pla...
