Mini Reformer - Legs
Reformer
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25m
Looking for a leg workout that covers quads, hamstrings, inner and outer thighs? This Mini Reformer class can be done on its own or mixed with others. Might we suggest Lower Body Mobility or one of the upper body workouts?
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Reformer 56 - Movement Buffet
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To listen along, find Mariska Reformer 56 on Spotify under her Public Playlists.
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Reformer 57 - Foam Roller
Grab a foam roller for this student-requested class.
To listen along, find Mariska Reformer 57 on Spotify under her Public Playlists.
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Reformer 58 - Quads, Hamstrings, Obli...
In this member-requested class, Mariska concentrates on the muscles around the knee that are important for knee rehab. To make a full-body workout, the class also includes a lot of obliques.
To listen along, find Mariska Reformer 58 on Spotify under Public Playlists.
