Mini Reformer - Shoulders
Reformer
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16m
Adding to our targeted workouts (or mix and match options) is a 15 minute reformer class focused on the shoulders. Play it alone or mix with another mini reformer workout.
Up Next in Reformer
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Mini Reformer - Glutes
This mini reformer class focuses on the glutes (mainly the glute max, but also using the glutes as stabilizers, which gets into the gluteus medius/minimus). A future outer hip mini reformer class will focus on those!
Do this alone or mix it with another mini class (or two) for a more complete wo...
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Mini Reformer - Pecs
This mini workout is focused on the pecs. Grab a magic circle. Love a pushup? Sorry, Mariska didn't actually do any!
Do this workout alone or pair it with other mini workouts.
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Mini Reformer - Obliques
Our first ab focused mini reformer workouts targets the obliques - those muscles responsible for rotational movement, side bending, and stabilizing the torso.
Mix and match this with other mini reformer workouts or do it by itself if you're looking for something short and targeted.
