Reformer 4 - Abs as Stabilizers
Reformer
•
41m
In this intermediate Pilates-ish reformer workout, Mariska does a lot of asymmetric exercises and unstable movements to work the abs as stabilizers, rather than flexors and rotators.
Mariska uses a ball for some of the exercises, but they can be done without.
Listen to Mariska Reformer 4 on Spotify if you want music.
Up Next in Reformer
-
Reformer 5 - The Box
Yep, we’re keeping the box on the reformer the entire class. Join in for fun variations on bridging, hip rotations, swan, and semicircle, and some classics like teaser.
Listen to Mariska Reformer 5 on Spotify if you want to hear the mix.
-
Reformer 6 - The Box Part 2
Check out more variations using the reformer box, including challenging ab work, lunges, and more. Although I cut off my head briefly, I have fully recovered.
Listen along to Mariska Reformer 6 on Spotify if you want some background beats.
-
Reformer 7 - Limbs and Obliques
Join Mariska and her brave husband as she takes him through a reformer workout focused on his requests of arms, legs, and obliques. He’s still working on understanding parallel. She’s still working on patience.
Listen to Mariska Reformer 7 on Spotify if you want music..
