Reformer 55 - 45 Min Flow
Reformer
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43m
My goal was long sequences of non-stop movement - so this class contains a very extended legs in straps series (might do a whole class of that), as well as some quadruped work using the platform (just pad your footbar end of the reformer if you don't have one - or you can bring the long box to the floor in front of the reformer - that works, too!)
To listen along, find Mariska Reformer 55 on Spotify under Public Playlists.
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