Reformer 67 - Playing with Distance
Reformer
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39m
I'm playing with distance (is closer easier? Is it harder? Does it target different muscles?)
To listen along, find Mariska Reformer 67 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 68 - Hip Flexors, Abs, and Arms
Mariska is joined by long term student Amanda Woo for this reformer class focusing on arms, abs, and hip flexors.
To listen along, find Mariska Reformer 68 on Spotify under public playlists.
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Reformer 69 - Just Move
I had no plan for this class other than to see where the whims of the day would take me. (Legs in straps. Lots of legs in straps). I did some upper body and ab work as well. But glutes and hamstrings proved the focus.
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Reformer 70 - Obliques and Quads
Obliques and quads were the focus, but the class also has some lat and glute work as well.
Fret not - there are feet in straps at the end of class.
To listen along, find Mariska Reformer 70 on Spotify under Public Playlists.
