Reformer 79 - Just Pilatesish
Reformer
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34m
Full body Pilatesish workout. Upper body, lower, glutes, legs in straps, bridging and more.
To listen along, find Mariska Reformer 79 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 80 - Jumpboard Thighs and Arms
Mariska is joined by longtime student Amanda Woo for this jump board class with intervals of arms and thigh work (including legs in straps).
To listen along, find Mariska Reformer 80 on Spotify under Public Playlists.
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Reformer 81 - Upper Body
Mariska is joined by Pilates Teacher Dani in this short class focused on Upper Body. Need more? Check out some of the body-part focused classes that run similar length. (Legs or Glutes would be a great compliment!)
To listen along, find Mariska Reformer 81 on Spotify under Public Playlists.
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BOSU Reformer
Student request! Have a BOSU? Try these exercises (harder than they look!) with your reformer.
