Live stream preview
Reformer 87 - Theraband and Mostly No Springs
Reformer
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37m
Grab a theraband for this class that features a lot of exercises with no springs on!
(No music mix for this one!)
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To listen along, find Reformer 88 on Spotify under Public Playlists.
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Reformer 89 - Box All Day
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Start with a standing (all springs) squat sequence before moving into more leg and a little arms exercises!
No music for this one. I recommend your favorite mix or audiobook.
