Reformer 89 - Box All Day
Reformer
•
32m
Grab the box - we're using it in all of the exercises
To listen along, find Mariska Reformer 89 on Spotify!
Up Next in Reformer
-
Reformer 90 - Limbs, Mostly Legs
Start with a standing (all springs) squat sequence before moving into more leg and a little arms exercises!
No music for this one. I recommend your favorite mix or audiobook.
-
Reformer 91 - Let's Chill
Having a rough day? A little sore or tired? OMG - SAME. This workout was what my body felt like doing on one of those days.
To listen along, find Mariska Reformer 91 on Spotify under Public Playlists.
-
Reformer 92 - Lower Body and Accident...
I wasn't planning on working shoulders but I ended up doing a lot of pushing/stabilizing while doing lower body - so voila - full body workout.
I also wasn't planning on taking my rollover to straight legs to the sky, so my legs got cut off. Rest assured, I still have my feet.
To listen along, ...
