Reformer 96 - Gait Exercises
Reformer
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31m
In this rehab based class, Mariska goes through some exercises to work on different aspects of gait (walking) including hip flexion and extension, inner thigh activation, foot dorsi- and plantar flexion, and posture.
Up Next in Reformer
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Reformer 97 - Full Body Brain Based
In this workout from The Neuro Studio (LIVE PRACTITIONERS CLASS), Mariska goes through some exercise ideas to improve weight shifting and includes visual, vestibular and proprioceptive cues. But don't worry. It's still got fun and uniquely challenging exercises.
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Reformer 98 - Neuro-Based Hip Strengt...
Grab a yoga block if you like it for side lying. Also you can grab a weight.
No music. This is a clip from a live class from the Neuro Studio - so it's brain based, but this class is also focused on walking exercises and hip strength. It cuts off because... technology. But the class is good and ...
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Reformer 99 - Vestibular Challenge
In this neuro focused workout - Mariska works on incorporating vestibular exercises (essentially shaking up the fluids in the ear). This can be helpful for some clients with balance issues.
