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Wall Workout 1 - Lower Body
Mat
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22m
Introducing a new short series of Pilatesish mat exercises using the wall. (I did use a yoga block in this version to prop up my head, but that's because I wanted a luxurious experience).
Up Next in Mat
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Mat 74 - Undo Sitting
Student class request - a posterior chain class focused on undoing what you feel like when you've been on a plane or sitting too long.
To listen along, find Mariska Mat 74 under Public Playlists
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Mat 75 - Side Lying Extravaganza
Want some ideas for side lying series? We do a LOT of them in this workout.
To listen along, find Mariska Mat 75 on Spotify.
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Mat 76 - Inner Thighs and Glutes
Grab a block, ball, or towel for this class focused on inner thighs and glutes. I misspoke about pelvic rotation, so clarified with on screen text. I blame the heat. My AC is broken.
To listen along, find Mariska Mat 76 on Spotify.
