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Fuse Ladder 20 - Push Pull Rotate
Fuse Ladder
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57m
Explore movement using pushing/pulling together and rotation in this euro-focused class.
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Mariska Ladder 21 - Control, Rotation...
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Ladder 22 - Rotate Everything
Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.