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Mariska Ladder 18 - Rehab: Weight Shifts
Fuse Ladder
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20m
In this workout, Mariska focuses on weight shift training for walking (one of the workouts she does to improve her MS walking issues)
Up Next in Fuse Ladder
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Mariska Ladder 19 - Neuro Based Exerc...
This class is from The Neuro Studio, where we focus on using sensory based cues for the movement. Learn more at theneurostudio.com
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Fuse Ladder 20 - Push Pull Rotate
Explore movement using pushing/pulling together and rotation in this euro-focused class.
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Mariska Ladder 21 - Control, Rotation...
In this full-length Fuse Ladder (or Tower) class, Mariska goes through slow controlled movement to challenge the stabilizer muscles. Glutes, obliques and shoulder stability are on the menu.
