Live stream preview
Mat 70 - Spirals, Upper Back, and Shoulders
Mat
•
33m
In my favorite request in a very long time, Tori asked for spirals, which gave me a lot of ideas on rotational movements in the limbs and torso. To round it out, we added hamstrings and upper back.
To listen along, find Mariska Mat 70 on Spotify under Public Playlists.
Up Next in Mat
-
Mat 71 - Ab Attack!
Ab attacks are so much more fun when I'm not the student. ;)
To listen along, find Mariska Mat 71 on Spotify.
-
Mat 72 - Hip/Leg Stability with Band
Grab a theraband for this class working on hip and leg stability.
(Mine broke midway. I started with a looped band and moved to a regular theraband. Either would work.)
No music for this one.
-
Mat 73 - Yoga Block Hips and Back
Grab a pair of yoga blocks for this workout focused on hips and back.