Mat
Check out full length mat classes and special mini classes focused on body areas. Mariska also includes some of her videos for neurological clients. More of those can be found at http://theneurostudio.com.
To find the accompanying playlist, search for Mariska Breland on Spotify --> Public Playlists.
-
Mini Glutes 2
Do the mini workout by itself or combine it with other workouts to create a full body challenge.
To listen along, find Mariska Breland on Spotify. Search Public Playlists --> Mini Glutes 2.
Extras
-
Yoga Block 1
To listen along, find Mariska Breland on Spotify and search Public Playlists. The mix is called Mariska Yoga Block 1.
-
30 Minute Mat 1
Find Mariska 30 Minute Mat 1 on Spotify (Search Mariska Breland - Public Playlists) if you want to listen along.
-
Mini Transverse Abs Mat/Tutorial
** DO NOT DO THE PRESSING ABS DOWN FROM QUADRUPED IF YOU HAVE A DIASTESIS RECTI OR ARE PREGNANT OR RECENTLY POST-PARTUM.
To listen along to music, find Mariska Breland on Spotify and search Public Playlists - Mariska's Mini Transverse Abs.
-
Mat 10 - Obliques, Low Abs, Glutes
To find the mix, look for Mariska Breland on Spotify and Find Public Playlists. Search for Mariska Mat 10.
-
Magic Circle 1
If you want to listen to music, find Mariska Breland's public playlists on Spotify. This one is called Magic Circle 1.
-
Mat 11 - Glamstrings, Arms, Deep Abs
To listen along, find Mariska Mat 11 on Spotify under her public playlists.
-
30 Min Mat 2 - Side Body
Find Mariska 30 Minute Mat 2 on Spotify to listen along. Search Mariska Breland - Public Playlists to find!
-
Mat 12 - Legs and Hips
Find Mariska Mat 12 on Spotify to listen along. It's under Mariska Breland - Public Playlists.
-
Mat 13 - Rotation
To listen along, find Mariska Mat 13 on Spotify under Mariska Breland's Public Playlists.
-
30 Min Mat 3 - Sideline, Glutes, Low Abs
To listen along, find Mariska 30 Min Mat 3 under her Public Playlists on Spotify.
-
Mat 14 - Inner Thighs and Glutes (Plus Some Stretching)
To listen along, find Mariska Mat 14 on Spotify under Mariska Breland - Public Playlists.
-
Mat 15 - Shoulders, Hips, Abs
To listen along, find Mariska Mat 15 on Spotify under her Public Playlists. You can tell this is an older video because the wall is bent (i.e. before my wider angle camera arrived). But that shouldn't affect the exercises.
-
30 Min Mat 4 - Full Body
To listen along, find Mariska 30 Min Mat 4 under her public playlists on Spotify.
-
Mat 16 - Low Abs, Glutes, Arms
To listen along, find Mariska Mat 16 on Spotify under her Public Playlists
-
30 Min Mat 5 - Thighs, Lats, Upper Abs
To listen along, find Mariska 30 Min Mat 5 on Spotify under her Public Playlists.
-
Mat 17 - Glutes, Obliques, Arms
To listen along, find Mariska Mat 17 on Spotify under her public playlists.
-
Balance Ball 1
To listen along, find Mariska Balance Ball 1 on Spotify under her public playlists.
-
Balance Ball 2
To listen along, find Mariska Balance Ball 2 on Spotify under her Public Playlists.
-
Mat 18 - Full Body
To listen along, find Mariska Mat 18 on Spotify under her Public Playlists.
-
Mat 19 - No Bridges
To listen along, find Mariska Mat 19 on Spotify.
-
30 Min Mat 6 - Hip Openers, Arms, Obliques
To listen along, find Mariska 30 min mat 7 on Spotify under her public playlists.
-
Mat 20 - Twists, Inner Thighs, Low Abs
To find the playlist, go to Mariska's Public Playlists on Spotify and search for Mariska Mat 20.
-
Mat 21 - No Bridge Hip Rotation, Obliques & Arms
To listen along, find Mariska Mat 21 on Spotify under her Public Playlists.
-
30 Min Mat 7 - Below the Waist
To listen along, find Mariska 30 Min Mat 7 on her Public Playlists on Spotify.
