Up Next in Reformer

• 

  40:45

  Reformer 66 - Quads, Hip Flexors, Glutes

  Reformer 66 - Quads, Hip Flexors, Glutes

  In this class, we focus on quadriceps, hip flexors (one of which is a quadricep), as well as glutes.

  To listen along to music, find Mariska Reformer 66 on Spotify under Public Playlists.

• 

  39:58

  Reformer 67 - Playing with Distance

  Reformer 67 - Playing with Distance

  I'm playing with distance (is closer easier? Is it harder? Does it target different muscles?)

  To listen along, find Mariska Reformer 67 on Spotify under Public Playlists.

• 

  43:27

  Reformer 68 - Hip Flexors, Abs, and Arms

  Reformer 68 - Hip Flexors, Abs, and Arms

  Mariska is joined by long term student Amanda Woo for this reformer class focusing on arms, abs, and hip flexors.

  To listen along, find Mariska Reformer 68 on Spotify under public playlists.