Reformer 76 - Leg Day!
Reformer
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44m
Every day could be leg day (unless you're too sore from a previous leg day). If so, I recommend one of the many upper body workouts.
To listen along here, find Mariska Reformer 76 on Spotify under her Public Playlists.
Up Next in Reformer
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Reformer 77 - Side Body
Tori joined me for this challenging reformer class focused on side body - hips, obliques, QL
To listen along, play Mariska Reformer 77 on Spotify.
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Reformer 78 - Workout Better than Outfit
This full body 30 minute workout contains lots of leg work, extended feet in straps, and some variations of classic reformer and "gym bro" exercises.
To listen along, find Mariska Reformer 78 on Spotify under Public Playlists.
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100th Reformer - Planks and Twists
For our 100th Reformer class, we're doing a client request - Planks on the Reformer. It seemed a bit impossible to do JUST that, so our student Rachel put in her request for twists.
To listen along, find Mariska 100th Reformer on Spotify under Public Playlists
