Live stream preview
30 Min Mat 20B - Foam Roller 1
Mat
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32m
Foam Roller 1 is a 30 minute class that can be combined with Foam Roller 2 for a full length class. Each part offers a full body challenge using the foam roller in every exercise.
Since they're designed to be combined if you like, there is no music with this class.
Up Next in Mat
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30 Min Mat 21 - Foam Roller 2
Do this alone or pair it with 30 Min Mat 20 (start with that one for the best flow).
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Mat 50 - Chest Openers, Back, Side Waist
This twisty class focuses on chest openers, back (upper and lower), and the muscles of the side waist.
To listen along, find Mariska Mat 50 on Spotify under Public Playlists.
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Mat 51 - Full Body (Leg Focus)
Techno swing music and a focus on legs? Yes, please.
To listen along, find Mariska Mat 51 on Spotify under Public Playlists.
