30 Min Mat 22
Mat
•
29m
If you just need to move your body in multiple, delicious ways, this is the perfect class for that. I was feeling really tired and stiff, and I just went with what felt good.
To listen along, find Mariska 30 Min Mat 22 on Spotify under public playlists.
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30 Min Mat 23 - Hip & Shoulder Stabil...
This slower-paced workout focuses on finding hip and shoulder stabilization. Why? Because stable joints prevent injury and over time, they can actually allow more mobility.
To listen along, find Mariska 30 Min Mat 23 on Spotify under Public Playlists.
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Mariska Mat 100 - A Little Bit of Eve...
It's the 100th mat class on the site! In this class, I did a little bit of everything.
To listen along, find Mariska Mat 100 on Spotify under Mariska's Public Playlists.
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Mat 51B - Full Body Small Ball
Grab a ball for this class - we use it the entire time.
To listen along, find Mariska Mat 51 on Spotify under her Public Playlists.