Live stream preview

Watch this video and more on Mariska Breland Pilates-ish Fitness

Watch this video and more on Mariska Breland Pilates-ish Fitness

Fuse Ladder 20 - Push Pull Rotate

Fuse Ladder • 57m

Up Next in Fuse Ladder

  • Mariska Ladder 21 - Control, Rotation...

    In this full-length Fuse Ladder (or Tower) class, Mariska goes through slow controlled movement to challenge the stabilizer muscles. Glutes, obliques and shoulder stability are on the menu.

  • Ladder 22 - Rotate Everything

    Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.