Live stream preview
Mariska Mat 100 - A Little Bit of Everything
Mat
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44m
It's the 100th mat class on the site! In this class, I did a little bit of everything.
To listen along, find Mariska Mat 100 on Spotify under Mariska's Public Playlists.
Up Next in Mat
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Mat 51B - Full Body Small Ball
Grab a ball for this class - we use it the entire time.
To listen along, find Mariska Mat 51 on Spotify under her Public Playlists.
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Mat 52 - Glutes, Obliques, Quads
In this mat class, Mariska focuses on obliques, quads, and glutes. There was shaking.
To listen along, find Mariska Mat 52 on Spotify under Public Playlists.
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Mat 53 - Box + Theraband
For this class, I grabbed my reformer box and a theraband (the class can be done without the band!). If you don't have a box, an ottoman or plyometric box could work, too.
To listen along, find Mariska Mat 53 on Spotify under Public Playlists.
