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Mat 3 - Neck, Shoulders, Hamstrings, Deep abs
Mat
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56m
Work on transverse abs, the neck and shoulder connection, and hamstrings in this full length mat workout. Listen to Mariska Mat 3 on Spotify if you want music!
Up Next in Mat
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Mat 4 - Transverse abs, Outer Hips, Arms
Listen along to Mariska Mat 4 on Spotify. Mariska skips a couple of exercises due to a nagging hamstring injury. You can skip anything you like (or don't!). Why? Because you are a grown-up, that's why.
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Mat 5 - Glutes and Low Abs
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 5 if you want to listen along.
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Mat 6 - Posture and Side Body
Find Mariska Breland on Spotify and search public playlists to find Mariska Mat 6.
Apologies for some framing issues on this video. I used a new tripod and shot too close to the floor. But, I liked the workout - so here you go!
