Live stream preview
Mat 45 - Lats, Low Abs, Inner Thighs
Mat
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51m
To listen along, find Mariska Mat 45 on Spotify.
This class focuses on lats (back), lower abs (hip flexors and transverse abs), as well as inner thighs.
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Mat 46 - Abs & Glutes
This might be my favorite bridge sequence ever (or at least recently). There's also a lot of ab work, if that's your thing!
To listen along, find Mariska Mat 46 under Public Playlists on Spotify.
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30 Min Mat 18A - Shoulders & Thighs
Have half an hour? This class targets shoulders and thighs in under 30 minutes.
To listen along, find Mariska 30 Min Mat 18 on Spotify under Public Playlists.
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Mat 47 - Obliques, Back & Shoulders
This class focuses on obliques, as well as back and shoulders, with specific attention to the serratus anterior (an important shoulder stabilizer).
To listen along to music, find Mariska Reformer 50 & Mat 47 under Public Playlists on Spotify.
