Mini Reformer - Pecs
Reformer
•
14m
This mini workout is focused on the pecs. Grab a magic circle. Love a pushup? Sorry, Mariska didn't actually do any!
Do this workout alone or pair it with other mini workouts.
Up Next in Reformer
-
Mini Reformer - Obliques
Our first ab focused mini reformer workouts targets the obliques - those muscles responsible for rotational movement, side bending, and stabilizing the torso.
Mix and match this with other mini reformer workouts or do it by itself if you're looking for something short and targeted.
-
Mini Reformer - Hips
In this mini reformer workout, we focus on outer hips. Ignore the sweatshirt in the foreground.
You can mix and match the mini workouts to create a longer workout or just do it by itself. There is no accompanying mix since you might be mixing and matching.
-
Reformer 54 - Full Body in 40 Minutes
This class works pretty much everything in just over 40 minutes. To listen along, find Mariska Reformer 54 on Spotify under her Public Playlists.
