Reformer 98 - Neuro-Based Hip Strengthening
Reformer
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30m
Grab a yoga block if you like it for side lying. Also you can grab a weight.
No music. This is a clip from a live class from the Neuro Studio - so it's brain based, but this class is also focused on walking exercises and hip strength. It cuts off because... technology. But the class is good and the pants are even better!
Up Next in Reformer
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Reformer 99 - Vestibular Challenge
In this neuro focused workout - Mariska works on incorporating vestibular exercises (essentially shaking up the fluids in the ear). This can be helpful for some clients with balance issues.
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Reformer 100 - Rotations
This neuro-focused workout focuses on the rotations that need to happen for proper gait. There's also a focus on maintaining a posterior pelvic tilt without overusing the lower back for certain movements.
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Reformer 101 - Theraband for Feedback
Grab a theraband for interesting feedback and challenges! We use it the entire class.
