Up Next in Reformer

• 

  38:48

  Reformer 65 - Mostly Lunges

  Reformer 65 - Mostly Lunges

  Lots of lunges... and some legwork.

  To listen along, find Mariska Reformer 65 on Spotify under Public Playlists.

• 

  40:45

  Reformer 66 - Quads, Hip Flexors, Glutes

  Reformer 66 - Quads, Hip Flexors, Glutes

  In this class, we focus on quadriceps, hip flexors (one of which is a quadricep), as well as glutes.

  To listen along to music, find Mariska Reformer 66 on Spotify under Public Playlists.

• 

  39:58

  Reformer 67 - Playing with Distance

  Reformer 67 - Playing with Distance

  I'm playing with distance (is closer easier? Is it harder? Does it target different muscles?)

  To listen along, find Mariska Reformer 67 on Spotify under Public Playlists.