Reformer 73 - Classical Mat Exercises - Reformer-Style
Reformer
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37m
In this class, Mariska leads Rachel through some variations of (some of the) classical Pilates mat exercises on the reformer.
To listen along, find Mariska Reformer 73 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 74 - Quads, Arms & Obliques
Mariska is joined by fellow teacher Tori for this class focusing on quads, obliques and arms.
No mix - so if you want to listen to music, pick a previous mix or just find some favorite tunes.
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Reformer 75 - Inner Thighs & Arms
Rachel joined for a tough (but quick) reformer workout focusing on inner thighs and arms.
To listen along, find Mariska Reformer 75 on Spotify under Public Playlists.
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Reformer 76 - Leg Day!
Every day could be leg day (unless you're too sore from a previous leg day). If so, I recommend one of the many upper body workouts.
To listen along here, find Mariska Reformer 76 on Spotify under her Public Playlists.
