Reformer 80 - Jumpboard Thighs and Arms
Reformer
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32m
Mariska is joined by longtime student Amanda Woo for this jump board class with intervals of arms and thigh work (including legs in straps).
To listen along, find Mariska Reformer 80 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 81 - Upper Body
Mariska is joined by Pilates Teacher Dani in this short class focused on Upper Body. Need more? Check out some of the body-part focused classes that run similar length. (Legs or Glutes would be a great compliment!)
To listen along, find Mariska Reformer 81 on Spotify under Public Playlists.
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BOSU Reformer
Student request! Have a BOSU? Try these exercises (harder than they look!) with your reformer.
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Reformer 82 - Full Body and Dowel
I used the roll down bar from the Tower for a series in this class, but you can use a dowel as well.
To listen along, find Mariska Reformer 82 on Spotify under Public Playlists.
