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Reformer 81 - Upper Body
Reformer
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22m
Mariska is joined by Pilates Teacher Dani in this short class focused on Upper Body. Need more? Check out some of the body-part focused classes that run similar length. (Legs or Glutes would be a great compliment!)
To listen along, find Mariska Reformer 81 on Spotify under Public Playlists.
Up Next in Reformer
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BOSU Reformer
Student request! Have a BOSU? Try these exercises (harder than they look!) with your reformer.
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Reformer 82 - Full Body and Dowel
I used the roll down bar from the Tower for a series in this class, but you can use a dowel as well.
To listen along, find Mariska Reformer 82 on Spotify under Public Playlists.
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Reformer 83 - Hips, Hip Flexors, and ...
The Three H's are on display in this tough full body class.
To listen along, find Mariska Reformer 83 on Spotify under Public Playlists.
