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Reformer 99 - Vestibular Challenge
Reformer
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43m
In this neuro focused workout - Mariska works on incorporating vestibular exercises (essentially shaking up the fluids in the ear). This can be helpful for some clients with balance issues.
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Reformer 100 - Rotations
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Reformer 101 - Theraband for Feedback
Grab a theraband for interesting feedback and challenges! We use it the entire class.
