Fuse Ladder
Learn more about Fuse Ladder, a patented 8-in-1 exercise apparatus created by Mariska at https://fuseladder.com
Note that many of the exercises from these classes can be done on a Pilates Tower or springboard, and it will be noted in the comments section for the workout.
-
Rachel Fuse Ladder 3
Welcome our guest teacher, Rachel Hornstein, to Pilatesish! Rachel is a teacher at Fuse Pilates (Mariska's former studio in Washington, D.C.), as well as a Fuse Ladder teacher and teacher trainer (in training). You can find more of Rachel's classes on Fuse Ladder's subscription site or take class...
Extras
-
Mariska Ladder 18 - Rehab: Weight Shifts
In this workout, Mariska focuses on weight shift training for walking (one of the workouts she does to improve her MS walking issues)
-
Mariska Ladder 19 - Neuro Based Exercises
This class is from The Neuro Studio, where we focus on using sensory based cues for the movement. Learn more at theneurostudio.com
-
Fuse Ladder 20 - Push Pull Rotate
Explore movement using pushing/pulling together and rotation in this euro-focused class.
