Fuse Ladder
Learn more about Fuse Ladder, a patented 8-in-1 exercise apparatus created by Mariska at https://fuseladder.com
Note that many of the exercises from these classes can be done on a Pilates Tower or springboard, and it will be noted in the comments section for the workout.
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Rachel Fuse Ladder 3
Welcome our guest teacher, Rachel Hornstein, to Pilatesish! Rachel is a teacher at Fuse Pilates (Mariska's former studio in Washington, D.C.), as well as a Fuse Ladder teacher and teacher trainer (in training). You can find more of Rachel's classes on Fuse Ladder's subscription site or take class...
Extras
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Mariska Ladder 18 - Rehab: Weight Shifts
In this workout, Mariska focuses on weight shift training for walking (one of the workouts she does to improve her MS walking issues)
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Mariska Ladder 19 - Neuro Based Exercises
This class is from The Neuro Studio, where we focus on using sensory based cues for the movement. Learn more at theneurostudio.com
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Fuse Ladder 20 - Push Pull Rotate
Explore movement using pushing/pulling together and rotation in this euro-focused class.
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Mariska Ladder 21 - Control, Rotation and Anti-Rotation
In this full-length Fuse Ladder (or Tower) class, Mariska goes through slow controlled movement to challenge the stabilizer muscles. Glutes, obliques and shoulder stability are on the menu.
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Ladder 22 - Rotate Everything
Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.
