Mat

Mat

Check out full length mat classes and special mini classes focused on body areas. Mariska also includes some of her videos for neurological clients. More of those can be found at http://theneurostudio.com.

To find the accompanying playlist, search for Mariska Breland on Spotify --> Public Playlists.

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Mat
  • Mat 67 - Back. Hip Flexors, Thighs

    Join Tori in this class focusing on inner and outer thighs, quads and hamstrings, as well as back (upper and lower).

    To listen along, find Mariska Mat 67 on Spotify under Public Playlists.

Extras

  • Mat 68 - Biceps/Triceps, Inner Thighs, and Twists

    Mariska is joined by Rachel for this challenging class with lots of yummy twists.

    To listen along, find Mariska Mat 68 on Spotify under Public Playlists

  • Mat 69 - Upper Body Feel Good Workout with Gliders

    Grab some gliders, washcloths, socks, or paper plates for this yummy stretchy upper body focused glider class.

    No music - users choice!

  • Mat 70 - Spirals, Upper Back, and Shoulders

    In my favorite request in a very long time, Tori asked for spirals, which gave me a lot of ideas on rotational movements in the limbs and torso. To round it out, we added hamstrings and upper back.

    To listen along, find Mariska Mat 70 on Spotify under Public Playlists.

  • Mat 71 - Ab Attack!

    Ab attacks are so much more fun when I'm not the student. ;)

    To listen along, find Mariska Mat 71 on Spotify.

  • Mat 72 - Hip/Leg Stability with Band

    Grab a theraband for this class working on hip and leg stability.

    (Mine broke midway. I started with a looped band and moved to a regular theraband. Either would work.)

    No music for this one.

  • Mat 73 - Yoga Block Hips and Back

    Grab a pair of yoga blocks for this workout focused on hips and back.

  • Wall Workout 1 - Lower Body

    Introducing a new short series of Pilatesish mat exercises using the wall. (I did use a yoga block in this version to prop up my head, but that's because I wanted a luxurious experience).

  • Mat 74 - Undo Sitting

    Student class request - a posterior chain class focused on undoing what you feel like when you've been on a plane or sitting too long.

    To listen along, find Mariska Mat 74 under Public Playlists

  • Mat 75 - Side Lying Extravaganza

    Want some ideas for side lying series? We do a LOT of them in this workout.

    To listen along, find Mariska Mat 75 on Spotify.

  • Mat 76 - Inner Thighs and Glutes

    Grab a block, ball, or towel for this class focused on inner thighs and glutes. I misspoke about pelvic rotation, so clarified with on screen text. I blame the heat. My AC is broken.

    To listen along, find Mariska Mat 76 on Spotify.

  • Mat 77 - Moving through Planes

    Get playful in this member requested workout moving through different planes and throwing in some coordination exercises.

    To listen along, find Mariska Mat 77 on Spotify. It's a great mix, if I do say so.