Live stream preview
Mat 69 - Upper Body Feel Good Workout with Gliders
Mat
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20m
Grab some gliders, washcloths, socks, or paper plates for this yummy stretchy upper body focused glider class.
No music - users choice!
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Mat 70 - Spirals, Upper Back, and Sho...
In my favorite request in a very long time, Tori asked for spirals, which gave me a lot of ideas on rotational movements in the limbs and torso. To round it out, we added hamstrings and upper back.
To listen along, find Mariska Mat 70 on Spotify under Public Playlists.
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Mat 71 - Ab Attack!
Ab attacks are so much more fun when I'm not the student. ;)
To listen along, find Mariska Mat 71 on Spotify.
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Mat 72 - Hip/Leg Stability with Band
Grab a theraband for this class working on hip and leg stability.
(Mine broke midway. I started with a looped band and moved to a regular theraband. Either would work.)
No music for this one.
