To listen along, find Mariska Mat 39 on Spotify under her Public Playlists.

To listen along, find Mariska Magic Circle 2 on Spotify under her Public Playlists

To listen along find Mariska Mat 40 on her public playlists on Spotify.

To listen along, find Mariska 30 Min Mat 16 on Spotify under Public Playlists.

To listen along, find Mariska Mat 41 under Public Playlists on Spotify.

To listen along, find Mariska Mat 42 on Spotify under Public Playlists.

To listen along, find Mariska Mat 43 on Spotify under Public Playlists.

To listen along, find Mariska 30 Min Mat 17 on Spotify under her Public Playlists.

Get your day off on the right foot (bad pun). This class works on the often overlooked feet and lower legs, as well as the popular muffin top (not a muscle).

To listen along find Mariska Mat 44 on Spotify under Public Playlists.

To listen along, find Mariska Mat 45 on Spotify.

This class focuses on lats (back), lower abs (hip flexors and transverse abs), as well as inner thighs.

This might be my favorite bridge sequence ever (or at least recently). There's also a lot of ab work, if that's your thing!

To listen along, find Mariska Mat 46 under Public Playlists on Spotify.

Have half an hour? This class targets shoulders and thighs in under 30 minutes.

To listen along, find Mariska 30 Min Mat 18 on Spotify under Public Playlists.

This class focuses on obliques, as well as back and shoulders, with specific attention to the serratus anterior (an important shoulder stabilizer).

To listen along to music, find Mariska Reformer 50 & Mat 47 under Public Playlists on Spotify.

Did I accidentally name two classes 30 min mat 18? Yes. Yes, I did. But they are, in fact, different classes. You can tell by my outfit.

To listen along, check out 30 Min Mat 18B on Spotify under Mariska's Public Playlists.

Sitting too long? Same. This back body mat workout is designed to reverse that.

To listen along, find Mariska Mat 48 on Spotify under Public Playlists.

When is the right time for a back body workout? All the time. Every day. We sit too much.

To listen along, find Mariska 30 Min Mat 19 on Spotify under Public Playlists.

In this 30 minute class, I'm avoiding a lot of upper body work (rotator cuff injury) but focusing on moving the pelvis around the legs (harder than you might think), as well as using pressure to determine position.

To listen along, find Mariska 30 Min Mat 20 on Spotify.

Foam Roller 1 is a 30 minute class that can be combined with Foam Roller 2 for a full length class. Each part offers a full body challenge using the foam roller in every exercise.

Since they're designed to be combined if you like, there is no music with this class.

Do this alone or pair it with 30 Min Mat 20 (start with that one for the best flow).

This twisty class focuses on chest openers, back (upper and lower), and the muscles of the side waist.

To listen along, find Mariska Mat 50 on Spotify under Public Playlists.

Techno swing music and a focus on legs? Yes, please.

To listen along, find Mariska Mat 51 on Spotify under Public Playlists.

In this roughly 40-minute-long mat class, we focus on arms and obliques. To listen along, find Mariska Mat 49 on Spotify under her Public Playlists

If you just need to move your body in multiple, delicious ways, this is the perfect class for that. I was feeling really tired and stiff, and I just went with what felt good.

To listen along, find Mariska 30 Min Mat 22 on Spotify under public playlists.

This slower-paced workout focuses on finding hip and shoulder stabilization. Why? Because stable joints prevent injury and over time, they can actually allow more mobility.

To listen along, find Mariska 30 Min Mat 23 on Spotify under Public Playlists.