Grab a theraband for this glutes-focused workout (that ends up getting arms involved as well).

How long does it take to really get your abs on fire. About 15 minutes.

Use this workout when you don't have much time or mix it with another mini workout for a custom routine.

All straps... all class. Work full body in this class but plan on using the straps the whole time.

In this class, we stick with the carriage and the box, and don't use the straps... at all.

To listen along, find Mariska Reformer 60 on Spotify under Public Playlists.

Did I do an entire reformer class dedicated to the Circle? Yes. Yes I did. There are leg circles, of course, but I tried to make sure to include them at every level. Footwork. Box. Side-lying. Prone. Supine. Legs. Arms. Torso.

To listen along, find Mariska Reformer 61 on Spotify under Public Pla...

Take off the springs! But be careful. In this workout, Mariska uses the unweighted carriage and box for a full body challenge.

To listen along, find Mariska Reformer 62 on Spotify under Public Playlists.

In this class, Mariska avoids lying down or sitting or standing on the reformer carriage itself.

There is no mix for this class.

Grab your reformer box - we're using it for the entire class!

Lots of lunges... and some legwork.

To listen along, find Mariska Reformer 65 on Spotify under Public Playlists.

In this class, we focus on quadriceps, hip flexors (one of which is a quadricep), as well as glutes.

To listen along to music, find Mariska Reformer 66 on Spotify under Public Playlists.

I'm playing with distance (is closer easier? Is it harder? Does it target different muscles?)

To listen along, find Mariska Reformer 67 on Spotify under Public Playlists.

Mariska is joined by long term student Amanda Woo for this reformer class focusing on arms, abs, and hip flexors.

To listen along, find Mariska Reformer 68 on Spotify under public playlists.

I had no plan for this class other than to see where the whims of the day would take me. (Legs in straps. Lots of legs in straps). I did some upper body and ab work as well. But glutes and hamstrings proved the focus.

Obliques and quads were the focus, but the class also has some lat and glute work as well.

Fret not - there are feet in straps at the end of class.

To listen along, find Mariska Reformer 70 on Spotify under Public Playlists.

Grab your magic circle for this class that uses it THE WHOLE TIME.

To listen along, find Mariska Reformer 71 on Spotify under Public Playlists.

Grab a medium sized ball for this one and don't drop it!

To listen along, find Mariska Reformer 72 on Spotify!

In this class, Mariska leads Rachel through some variations of (some of the) classical Pilates mat exercises on the reformer.

To listen along, find Mariska Reformer 73 on Spotify under Public Playlists.

Mariska is joined by fellow teacher Tori for this class focusing on quads, obliques and arms.

No mix - so if you want to listen to music, pick a previous mix or just find some favorite tunes.

Rachel joined for a tough (but quick) reformer workout focusing on inner thighs and arms.

To listen along, find Mariska Reformer 75 on Spotify under Public Playlists.

Every day could be leg day (unless you're too sore from a previous leg day). If so, I recommend one of the many upper body workouts.

To listen along here, find Mariska Reformer 76 on Spotify under her Public Playlists.

Tori joined me for this challenging reformer class focused on side body - hips, obliques, QL

To listen along, play Mariska Reformer 77 on Spotify.

This full body 30 minute workout contains lots of leg work, extended feet in straps, and some variations of classic reformer and "gym bro" exercises.

To listen along, find Mariska Reformer 78 on Spotify under Public Playlists.

For our 100th Reformer class, we're doing a client request - Planks on the Reformer. It seemed a bit impossible to do JUST that, so our student Rachel put in her request for twists.

To listen along, find Mariska 100th Reformer on Spotify under Public Playlists

Full body Pilatesish workout. Upper body, lower, glutes, legs in straps, bridging and more.

To listen along, find Mariska Reformer 79 on Spotify under Public Playlists.