Mariska is joined by Pilates Teacher Dani in this short class focused on Upper Body. Need more? Check out some of the body-part focused classes that run similar length. (Legs or Glutes would be a great compliment!)

To listen along, find Mariska Reformer 81 on Spotify under Public Playlists.

Student request! Have a BOSU? Try these exercises (harder than they look!) with your reformer.

I used the roll down bar from the Tower for a series in this class, but you can use a dowel as well.

To listen along, find Mariska Reformer 82 on Spotify under Public Playlists.

The Three H's are on display in this tough full body class.

To listen along, find Mariska Reformer 83 on Spotify under Public Playlists.

Want to be sore tomorrow? Can't promise you will be, but the chances are definitely there in this class, focused on obliques, glutes, and arms.

To listen along, find Mariska Reformer 84 on Spotify under Public Playlists.

Grab a set of light hand weights for this reformer workout.

To listen along, find Mariska Reformer 85 on Spotify under Public Playlists.

To listen along, find Mariska Reformer 86 on Spotify under Public Playlists

Grab a theraband for this class that features a lot of exercises with no springs on!

(No music mix for this one!)

It should really be called hips, glutes, inner thighs and hamstrings, because there was an exercise where mine were on fire.

To listen along, find Reformer 88 on Spotify under Public Playlists.

Grab the box - we're using it in all of the exercises

To listen along, find Mariska Reformer 89 on Spotify!

Start with a standing (all springs) squat sequence before moving into more leg and a little arms exercises!

No music for this one. I recommend your favorite mix or audiobook.

Having a rough day? A little sore or tired? OMG - SAME. This workout was what my body felt like doing on one of those days.

To listen along, find Mariska Reformer 91 on Spotify under Public Playlists.

I wasn't planning on working shoulders but I ended up doing a lot of pushing/stabilizing while doing lower body - so voila - full body workout.

I also wasn't planning on taking my rollover to straight legs to the sky, so my legs got cut off. Rest assured, I still have my feet.

To listen along, ...

Looking for some creative ways to add twists to your reformer workout? Rachel joined me in this class to explore just that, and we added some inner thighs (her request) to boot.

To listen along, find Mariska Reformer 93 on Spotify.

This full body workout focuses on lower and side body.

To listen along, find Mariska Reformer 94 on Spotify.

Play around with isometrics in this full body class.

To listen along, find Mariska Reformer 95 on Spotify.

In this rehab based class, Mariska goes through some exercises to work on different aspects of gait (walking) including hip flexion and extension, inner thigh activation, foot dorsi- and plantar flexion, and posture.

In this workout from The Neuro Studio (LIVE PRACTITIONERS CLASS), Mariska goes through some exercise ideas to improve weight shifting and includes visual, vestibular and proprioceptive cues. But don't worry. It's still got fun and uniquely challenging exercises.

Grab a yoga block if you like it for side lying. Also you can grab a weight.

No music. This is a clip from a live class from the Neuro Studio - so it's brain based, but this class is also focused on walking exercises and hip strength. It cuts off because... technology. But the class is good and ...

In this neuro focused workout - Mariska works on incorporating vestibular exercises (essentially shaking up the fluids in the ear). This can be helpful for some clients with balance issues.

This neuro-focused workout focuses on the rotations that need to happen for proper gait. There's also a focus on maintaining a posterior pelvic tilt without overusing the lower back for certain movements.

Grab a theraband for interesting feedback and challenges! We use it the entire class.