In member requested class, Mariska goes through a full class without lying down on the carriage.

To listen along, find Mariska Reformer 49 on Spotify under Public Playlists.

Mariska uses an extra platform in this video, but most of the exercises will work fine without it. You can also place your short box in front of the footbar.

To listen along, find Mariska Reformer 50 on Spotify under Public Playlists.

This full length reformer workout challenges stability by working only one limb at a time. Expect lots of strap work!
To listen along, find Mariska Reformer 51 on Spotify under her Public Playlists.

Looking for a brain challenge as well as creative reformer workout? In this class, Mariska does something different on the left side than she does on the right. Although some of the exercises might seem very familiar, challenging your brain along with your body probably isn't.

To listen to music...

Mini workouts are designed for when you're short or time, or you want to make up your own workout by combining multiple (more coming soon!)

Play your favorite music or go music free!

For a quick, hamstring focused workout - try this! You can do it alone, or combine it with one of the growing library of Mini Reformer workouts.

No music so if you choose to mix and match, you can pick your own.

Well, this mini workout got a little long, so there's also a short version if you don't want to have trouble walking down the stairs tomorrow. Otherwise - quad burn, on demand.

To mix and match, pick your favorite body parts' mini workouts. This is an edited, shorter version of Mini Reformer - Quads (for the days when you want to work your quads, but don't want to kill them).

Short tricep workout combining supine, seated, and prone exercises. Pair this workout with any of the other Mini reformer workouts or use it as a quickie focus on one body part (or for ideas for your classes).

Want a feel-the-burn inner thigh workout to do alone or pair with another workout? This one fits the bill. Grab a magic circle or a ball for some of the exercises.

No music so you can play your own mix if you combine the minis for a custom workout.

Do you have 30 minutes and want to feel good? This short workout is focused on waking up the body, stretching it a little, and getting it to feel better.

To listen along, find Mariska Reformer 53 on Spotify under Public Playlists.

Adding to our targeted workouts (or mix and match options) is a 15 minute reformer class focused on the shoulders. Play it alone or mix with another mini reformer workout.

This mini reformer class focuses on the glutes (mainly the glute max, but also using the glutes as stabilizers, which gets into the gluteus medius/minimus). A future outer hip mini reformer class will focus on those!

Do this alone or mix it with another mini class (or two) for a more complete wo...

This mini workout is focused on the pecs. Grab a magic circle. Love a pushup? Sorry, Mariska didn't actually do any!

Do this workout alone or pair it with other mini workouts.

Our first ab focused mini reformer workouts targets the obliques - those muscles responsible for rotational movement, side bending, and stabilizing the torso.

Mix and match this with other mini reformer workouts or do it by itself if you're looking for something short and targeted.

In this mini reformer workout, we focus on outer hips. Ignore the sweatshirt in the foreground.

You can mix and match the mini workouts to create a longer workout or just do it by itself. There is no accompanying mix since you might be mixing and matching.

This class works pretty much everything in just over 40 minutes. To listen along, find Mariska Reformer 54 on Spotify under her Public Playlists.

Adding to the Mini Reformer Library - Hip Flexors. When I say "low abs," this is a bit of a misnomer but a common workout request from my students. What we end up working are the hip flexors - the muscles that bring your leg towards your torso or your torso towards your legs. I also include some...

My goal was long sequences of non-stop movement - so this class contains a very extended legs in straps series (might do a whole class of that), as well as some quadruped work using the platform (just pad your footbar end of the reformer if you don't have one - or you can bring the long box to th...

In this half hour class, Mariska takes you through a lower body mobility workout.

Try this class on its own or pair it with one of the lower body mini workouts (quads, glutes, hamstrings).

Tight back and shoulders? This workout opens your pecs, shoulders, and upper back to help undo all of the sitting and walking and stressing of normal life.

Looking for a leg workout that covers quads, hamstrings, inner and outer thighs? This Mini Reformer class can be done on its own or mixed with others. Might we suggest Lower Body Mobility or one of the upper body workouts?

In this full length reformer class, Mariska does a little bit of everything (including two legs in straps sets) for a full-body workout.

To listen along, find Mariska Reformer 56 on Spotify under her Public Playlists.

Grab a foam roller for this student-requested class.

To listen along, find Mariska Reformer 57 on Spotify under her Public Playlists.